Fruitful + Healthy Fitness LLC
Nikina Pate

About Me

My goal is to keep you motivated, and help you reach your health and fitness goals.

Pregnant or Postpartum? I am certified as a Pregnancy and Postpartum Corrective Exercise Specialist. This makes me stand out above the rest as most personal trainers are not specifically trained in this specific area. (Pelvic floor issues related to pregnancy and birth (leaks, prolapse), Diastasis recti, Si Pain, Back Pain Etc. I’ve got you covered.) I have two kiddos, I wish I knew then what I know now!

My passion is to help people become the healthiest and happiest version of themselves. Healthy comes in all different shapes and sizes. I am here to help you reach your own individual goals.

I have been a personal trainer since 2014, with certifications in Fitness and Sports Nutrition as well as a Pregnancy and Postpartum Corrective Exercise Specialist.

I can proudly say that I have a 100% success rate. I would love to help you along the way in this new journey.

 

For a complete bio - including my unique approach to fitness or simply getting to know me better, send me an email. I look forward to hearing from you.